Live A Fit And Fun Life |
Posted: May 8, 2019 |
To be Living your best life, what does that really mean? I often see people who look like they are living their best life but the truth is they are not. Most people think having all the money means you are living but that isn’t all it takes. There are a few different components that work together for this purpose. Mental health, Physical Health, and financial stability all play a role in the process. Mentally Healthy- our emotional, psychological, and social well-being. This affects how we think, feel, and react to people, places, and things. You should try to maintain your mental health at every stage in life. To be sure you look after your mental health , Talk about how you feel about things. This can help you in the future and in the present. Ask for help when you need it, remain active, eat well, take a break from the day to day worries in life. Physical Health- the state of being free from any form of illness or injury. Activity and exercise is really important,it can improve your health. Exercise can reduce your chances of developing diseases. These diseases are type two diabetes, cancer, and cardiovascular disease. Physical activity can help improve your health immediate and long-term both would be great. 30 minutes a day can help prevent these risks if you take the time out to implement exercise. Benefits of regular scheduled physical activity really help you live a happier healthier life. There are a-lot of ups to physical activity for 30 minutes a day. Reduced risks of a heart attack Lower blood cholesterol levels Lower the risk for type two diabetes Have strong bones, muscles and joints Physical activity also helps with the mind, studies show that exercise helps with depression. There are supplements that can help with enhancing your life style. One is Le-Vel Thrive, this is an eight week lifestyle plan. Le-Vel helps individuals reach the full potential of a healthy lifestyle. Your mental and physical will be enhanced while using this program. You will live, feel, and look like you are living your best life. This program consists of weight management, cognitive performance, Digestive and immune support, healthy joint function and much more. Financial Stability- This is a state in which the key financial markets or provider is resistant to financial shock. if the finances run smoothly doing it’s basic functions than it’s stable. The key to financial stability is learning and applying habits that help build your stability. To control you constant impulse to spend unnecessarily. To evaluate your expenses and do away with unnecessary things. Avoid starting up dept if it isn’t absolutely necessary to start. Pay your bills as soon as they are due to avoid late fees being added. Financial stability is very important in the economy today. It enables the process which allows the flow of funds that occur between savers and borrowers. everything that I have spoken about play a major role in yo living a happy healthy life. I myself am trying to live as long and as healthy as possible and I hope you do the same.
|
||||||||||||||||
|